Cutting the Sugar but Keeping The Flavor of Fresh Lemonade
lemons a total super food that keep your Ph in balance
Who doesn't like a nice tall glass of lemonade on a hot Summer day or any day for that matter. Lemons are super rich in vitamin C as well as calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc. Aside from a wealth of vitamins and minerals, lemons can also improve acid alkali pH balance in our system which can protect us against infection and cancer. The only problem is the Lemonade contains about six heaping tablespoons of white sugar per serving. That pretty much negates all the awesome benefits plus it results in our kids running around like a bunch of banshees high on sugar. I am going to show you how to make lemonade without all the added sugar but retaining all the benefits that lemons have to offer. Check it out.No Added Sugar Fresh Lemonade Made With Stevia
Carbs Per Serving: 4.5 g
Skill Level: Easy
Feel free to mix this recipe up a little... fresh ginger gives this traditional lemonade a new and fantastic flavor.
1 cup lemon juice (around 4-5 lemons)
2 quarts water
3 small scoops of Steviva Brand Stevia Powder or a 1/4 cup of Fructevia, Steviva Brand Stevia Blend
14 slices of fresh ginger (optional)
If you are going to use ginger. Heat water, Steviva Brand Stevia Powder or a 1/4 cup of Fructevia, Steviva Brand Stevia Blend and ginger root together until boiling.
Remove from heat and stir in lemon juice.
Let it sit and cool for 20 minutes or so, then remove the ginger root.
If you are going to make regular lemonade like what is in the video simply add 3 small scoops of Steviva Brand Stevia Powder or a 1/4 cup of Fructevia, Steviva Brand Stevia Blend and 1 cups lemon juice to 2 quarts water in a pitcher.
Add ice, stir and chill lemonade before serving.
Total Calories: 90
Calories Per Serving: 11.25 (2 cups)
Total Fat: 0.0g
Saturated Fat: 0.0g
Cholesterol: 0 mg
Total Carbohydrates: 36g
Carbohydrates Per Serving: 4.5g
Dietary Fiber: 0.9g
Total Sugars: 34g
Protein: 0 g