No Added Sugar Low Glycemic Yogurt Smoothie Made With Stevia

No Added Sugar Low Glycemic Yogurt Smoothie
Serves: 1
Carbs Per Serving: 9g
Prep Time:<15>
Skill Level: Easy

Ingredients:
1/4 cup flax seeds
1/4 cup low fat milk (use half and half to knock the carbs down but, it will increase the fats)
6 tbs Fructevia, Steviva Brand Stevia Blend or a very small dash of Steviva Brand Stevia Powder
1/2 cup plain yogurt (as with the milk you can use low fat or full fat which will increase fats but drop the carbs a little)
1 cup fresh or frozen strawberries or whatever berries you prefer.
6 ice cubes.

Instructions:
Blend all ingredients EXCEPT the ice in your blender until smooth. Then add the ice and blend. It makes a sinful "smoothie". Feel free to add a scoop of protein powder to increase your proteins.

Nutritional Facts
Total Calories: 386
Calories Per Serving: 386
Total Fat: 27.4g
Saturated Fat: 6.4g
Cholesterol: 10mg
Sodium: 72mg
Total Carbohydrates: 12g
Carbohydrates Per Serving: 9g
Dietary Fiber: 6.4g
Sugars: 7g
Protein: 12g

Try All Natural Fructevia, Steviva Brand Stevia Blend and Steviva Brand Stevia Powder!