Low Glycemic No Added Sugar - Almond Carob Coconut Ball Recipe Using Stevia Sweetener

Serves: 10
Prep Time:<10>
Skill Level: Really Easy

My sister Cheryl who is studying to be a Naturopathic Physician sent this recipe to me. My other sister Gina backed it up as being very tasty as well as nutritious. The almond butter makes it high in protein, omega 3 and good fat.

Ingredients:
2 cups Almond butter
1/4 cup carob or cocoa powder
2 tb sp of Fructevia, Steviva Brand Stevia Blend or a very small dash Steviva Brand Stevia Powder
Shredded Coconut

Instructions:

Mix carob or cocoa powder and Fructevia or Steviva Brand Stevia Blend into almond butter until it is stuff. Roll into 10 little balls and then roll those balls into coconut until coated. Great snack and a great treat!!

Nutritional Facts
Total Calories: 3400
Calories Per Serving: 340 Serving Size: 1 ball
Total Fat: 313.6 g
Saturated Fat: 4.0g
Cholesterol: 0.0 mg
Sodium: 435mg
Total Carbohydrates: 109g
Carbohydrates Per Serving: 10.1 g
Dietary Fiber: 19.2
Sugars: 9.4g
Protein: 66g

Try All Natural Fructevia, Steviva Brand Stevia Blend and Steviva Brand Stevia Powder!

No Added Sugar Low Glycemic Pina Colada Recipe With Stevia Sweetener

Serves: 2
Carbs Per Serving: 2.4 g
Prep Time:<10>
Skill Level: Easy

Ingredients:
2 scoops Vanilla protein shake mix
1 cup water
2 tablespoons Fructevia, Steviva Blend or a tiny dash of Steviva Brand Stevia Powder
2 cups ice
1 teaspoon pineapple extract
1/2 teaspoon coconut extract

Directions:
Mix in a blender till smooth and creamy. You could add 1 ounce of light Rum if you prefer an alcoholic beverage. While it will effect the sugars, it will not effect the carbs.

Nutritional Facts
Serving Size: 1/2 cup
Total Calories: 200
Calories Per Serving: 100
Total Fat Per Serving: 0.0g
Saturated Fat: 0.0g
Cholesterol: 0.0 mg
Sodium: 540 mg
Carbohydrates Per Serving: 2.4 g
Dietary Fiber: 0.8g
Sugars: 1.6g
Protein: 53.5g

Try All Natural Fructevia, Steviva Brand Stevia Blend and Steviva Brand Stevia Powder

Low Glycemic No Added Sugar Chocolate Silk Pie Recipe Using Stevia Sweetener

Serves: 10
Carbs Per Serving: 4.5g
Prep Time:<45>
Skill Level: Easy

Crust:
1 cup ground almonds
1/2 cup soy protein powder
2 teaspoon Fructevia, Steviva Brand Stevia Blend or a tiny dash of Steviva Brand Stevia Powder
1/2 teaspoon cinnamon
6 tablespoons butter, room temperature

Filling:
3 ounces (squares) unsweetened baking chocolate
3/4 cup butter, room temperature
1/4 cup Fructevia, Steviva Brand Stevia Blend
1 1/2 teaspoons vanilla
3 eggs

Topping:
1 cup whipping cream
1 teaspoon Fructevia, Steviva Brand Stevia Blend or a tiny dash of Steviva Brand Stevia Powder!

Crust instructions: Combine well with a pastry blender or food processor and press into pie pan. Bake 5 minutes at 450° F. Cool completely before adding filling. Filling instructions: Break chocolate and place in a small saucepan over lowest possible heat. Stirring constantly, warm chocolate until almost completely melted. Remove from heat and continue to stir until thoroughly melted. Cool chocolate.

Since the eggs won’t be cooked, coddle eggs: Fill a small sauce pan about half-full. Bring water to boiling, then place eggs in boiling water for 20 seconds. Remove eggs from water and immerse in cold water to stop them from continuing to cook. Set aside.

In a large mixing bowl with an electric mixer cream butter, Fructevia, Steviva Brand Stevia Blend or Steviva Brand Stevia Powder on medium speed about 1 minute. Add chocolate and vanilla, mixing until combined. Continue mixing and beat in eggs one at a time for 5 minutes each. Total mixing time for egg mixture will be 15 minutes. Pour into pie shell. Chill at least 4 hours to set.

Topping instructions: Whip cream in a small mixing bowl with an electric mixer until peaks form. Add Fructevia, Steviva Brand Stevia Blend or Steviva Brand Stevia Powder and whip till combined. Spread on chilled pie. Sliver chocolate with a vegetable peeler. Garnish pie with chocolate curls. Enjoy!

Nutritional Facts
Total Calories: 1565
Calories Per Serving: 156.5 Serving Size: 1 sliver
Total Fat: 13.6g
Saturated Fat: 4.0g
Cholesterol: 8.3mg
Sodium: 35mg
Total Carbohydrates: 45g
Carbohydrates Per Serving: 4.5g
Dietary Fiber: 1.2
Sugars: .4g
Protein: 6g

Try All Natural Steviva Brand Stevia Blend, Fructevia and Steviva Brand Stevia Powder!

No Added Sugar Low Glycemic Breakfast Custard Recipe Made With Stevia

Serves: 4
Carbs Per Serving: 2.4 g
Prep Time:<20>
Skill Level: Easy

Ingredients:
4 lg. eggs
4 oz. low fat cream cheese
1/4 c. whole milk
1/4 c. Steviva Brand Stevia Blend
1/2 tsp. cinnamon
1/8 tsp. nutmeg
1 tbsp. low fat margarine

Directions:
Mix eggs, cheese, heavy whipping cream, Steviva Brand Stevia Blend, cinnamon, nutmeg and melted butter.
Pour into a small baking dish coated with Pam. Bake at 350 for 20 to 30 minutes until knife inserted in middle comes out clean.

Nutritional Facts
Serving Size: 1/2 cup
Total Calories: 632
Calories Per Serving: 158
Total Fat Per Serving: 37.0g
Saturated Fat: 12.0g
Cholesterol: 590.4 mg
Sodium: 544.2mg
Carbohydrates Per Serving: 4.0g
Dietary Fiber: 08g
Sugars: 11.6g
Protein: 43.5g

Try All Natural Fructevia, Steviva Brand Stevia Blend and Steviva Brand Stevia Powder

Low Glycemic All Natural No Sugar Add Iced Chai Tea Recipe Using Stevia Sweetener

Serves: 8
Carbs Per Serving: 5.5g
Prep Time:<10>
Skill Level: Easy

On a nice sunny day like today was for us, I like to take an afternoon break with a tall glass of iced Chai Tea. Chai's roots come from the 5,000 year old Indian Science of Ayurveda, healing with food.

You'll find that the ingredients in Chai are used to promote healing and strengthen various parts of the body.

• Cinnamon strengthens the blood and teeth. Ceylon Cinnamon is soft and light tan colored. Hard, red-brown cinnamon is actually Cassia Bark. Has a real strong flavor. Use what is available to you and adjust the recipe accordingly.
• Black Pepper stimulates digestion, brings heat, circulation, breaks a sweat, breaks down calcium deposits.
• Cloves stimulate the appetite.
• Cardamom opens the nerves, helps digestion.
• Ginger strengthens the nerves, circulation.
• Tea catalyzes the spices. Opens the lungs, circulation, anti-oxidant. Lots of new research!
• Milk helps buffer the digestive tract from the spices and relax the muscle system.

Here's a recipes that is naturally low in sugar and will kick your day off on the right foot!

Ingredients:
2 Tb sp Darjeeling tea
1 Tb sp fennel or anise seed
6 green cardamom pods
12 cloves
1 cinnamon stick
1/4" ginger root, sliced thin
1/4 tsp black pepper corns
2 bay leaves
7 Cups water
4 Cups whole milk
6 Tb sp Fructevia, Steviva Brand Stevia Blend or 1/8 Teaspoon Steviva Brand Stevia Powder

Instructions:
Add spices and herbs, bring to a boil, and simmer 5 minutes then add 2 Tb sp Darjeeling tea and let steep for 5 minutes.
Add 6 Tb sp Fructevia, Steviva Brand Stevia Blend or 1/8 Teaspoon Steviva Brand Stevia Powder and 1 Cup milk. Let cool and then add ice Stir and serve ice cold.

Nutritional Facts
Total Calories: 596
Calories Per Serving: 74.5 (1.5 cups)
Total Fat: 32.1g
Saturated Fat: 20.9g
Cholesterol: 136 mg
Sodium: 486mg
Total Carbohydrates: 44g
Carbohydrates Per Serving: 5.5g
Dietary Fiber: 09g
Sugars: 44g
Protein: 32g

Try All Natural Steviva Brand Stevia Blend, Fructevia and Steviva Brand Stevia Powder!

Low Glycemic Sugar Free Apricot and Walnut Chutney Recipe Made with Stevia

Serves: 75+
Carbs Per Serving: 4.65 g
Prep Time:<55 minutes
Skill Level: Easy

This chutney is great with cheese, poultry, pork and even fish like salmon. The walnuts provide the Omega 3 and the apricots are low in sugar yet high in vitamin C. This is a lot of chutney so... you can freeze it, can it or give it to friends. Spread the joy.

Ingredients:
3 lbs Apricots
2 cups Fructevia or Steviva Brand Stevia Blend or 1/4 teaspoon of Steviva Brand Stevia Powder mixed with 2 cups of applesauce
8 oz dried raisins
1 lb Onions; peeled, chopped fine
2 teaspoons Salt
1 1/2 pint Cider vinegar
1 teaspoon mustard
2 Garlic cloves -- peeled, crushed
1/2 teaspoon powdered allspice
8 oz Walnuts very roughly chopped
2 Oranges (rind only)

Instructions:
Split and stone the fresh apricots and chop roughly. Boil the chopped onions for a few moments to soften them, otherwise you always seem to get a few hard bits. Drain. Put all the ingredients except the walnuts into a large preserving pan and bring to the boil. Turn down the heat and cook gently, stirring regularly, for 1 1/2 hours until the mixture is thick and jammy. Stir in the walnuts. Put into in warm sterilized jars or freeze.

Nutritional Facts
Total Calories: 2792
Calories Per Serving: 37.2 serving size 1-2 teaspoons
Total Fat Per Serving: 1.75g
Saturated Fat: 0.10 g
Cholesterol Per Serving : 0 mg
Sodium Per Serving : 0.5 mg
Total Carbohydrates Per Serving : 4.65g
Dietary Fiber: 1.0
Sugars: 3.2g
Protein: 0.75g

Try All Natural Steviva Brand Stevia Blend, Fructevia and Steviva Brand Stevia Powder!

Low Glycemic No Added Sugar All Natural Blueberry Fruit Crisp Recipe Using Stevia

Low Glycemic No Added Sugar All Natural Blueberry Fruit Crisp
Serves: 8
Carbs Per Serving: 6.8 g
Prep Time:<45>
Skill Level: Easy

Blueberries are just coming in and they are amazing this year. This recipe is easy to make and really tasty. I hope you enjoy it.

Ingredients:
4 cups blueberries (apples, peaches, etc. will work as well)
1/4 teaspoon Steviva Brand Stevia Powder
1/4 cup Fructevia or Steviva Brand Stevia Blend
1/2 cup whole grain flour
1/2 cup rolled oats
1 teaspoon cinnamon
1 teaspoon nutmeg
1/4 cup butter, softened
1/4 cup chopped pecans

Instructions:
Grease a square pan, 9 x 9 x 2 inches.
Mix the fruit with the Steviva Brand Stevia Powder and place in the pan.
Combine the remaining ingredients together.
Cut in the butter using two knives.
Sprinkle over the fruit evenly.
Bake at 325 degrees for 40 minutes.

Note: If using apples, peel, core and slice. Peaches, peel, take out the pit and slice.

Nutritional Facts
Serving Size: 1 slice
Total Calories: 1389
Calories Per Serving: 173.62
Total Fat: 11.2g
Saturated Fat: 2.8g
Cholesterol: 1.4mg
Sodium: 157.2mg
Total Carbohydrates: 138.4g
Carbohydrates Per Serving: 17.3g
Dietary Fiber: 4.8
Sugars: 4.3g
Protein: 3.2g

Try All Natural Fructevia, Steviva Brand Stevia Blend and Steviva Brand Stevia Powder

Barbecue Chicken Breast with Sugar Free Jalapeno Mustard Sauce Recipe Using Stevia

(also tasty on grilled ribs!)
Serves: 6
Carbs Per Serving: >1.00 g
Prep Time:<30>
Skill Level: Easy

Ingredients:
6 Skinless Boneless Chicken Breast
1/4 cup Dijon mustard
1/4 cup olive oil
1 tablespoon soy sauce
2 tablespoons lemon juice
2 tablespoons Fructevia, Steviva Brand Stevia Blend or a tiny dash Steviva Brand Stevia Powder
1/2 cup diced onion
1 small jalapeno pepper

About 3 hours before serving:
Preheat the oven to 325 degrees. Place the chicken breasts, covered, in a large baking dish or pan. Bake.

Sauce:
Place the remaining ingredients in a blender or food processor and blend with the cutting blade until the onions and pepper are finely chopped. Set aside until ready to use. Makes about 1 cup sauce.

If baking the chicken:
One hour before serving (after about 2 hours of baking time), brush the mustard sauce over the chicken. Continue baking for 1 additional hours, uncovered, brushing with additional sauce occasionally.

If grilling the chicken:
After the two hours of baking place the chicken over low or indirect heat on the grill. Brush with the jalapeno mustard sauce. Continue to cook for at least 30 more minutes, being careful not to burn. Brush with additional sauce occasionally.

Remove from the heat; cut into smaller portions and serve.

Nutritional Facts
Total Calories: 968
Calories Per Serving: 161
Total Fat: 19.7g
Saturated Fat: 5.2g
Cholesterol: 347mg
Sodium: 322mg
Total Carbohydrates: 4g
Carbohydrates Per Serving: >1.0g
Dietary Fiber: 2.0g
Sugars: 4g
Protein: 168g

Try All Natural Steviva Brand Stevia Blend, Fructevia and Steviva Brand Stevia Powder!