Serves: 6
Carbs Per Serving: >1.00 g
Prep Time:<30>
Skill Level: Easy
Ingredients:
6 Skinless Boneless Chicken Breast
1/4 cup Dijon mustard
1/4 cup olive oil
1 tablespoon soy sauce
2 tablespoons lemon juice
2 tablespoons Fructevia, Steviva Brand Stevia Blend or a tiny dash Steviva Brand Stevia Powder
1/2 cup diced onion
1 small jalapeno pepper
About 3 hours before serving:
Preheat the oven to 325 degrees. Place the chicken breasts, covered, in a large baking dish or pan. Bake.
Sauce:
Place the remaining ingredients in a blender or food processor and blend with the cutting blade until the onions and pepper are finely chopped. Set aside until ready to use. Makes about 1 cup sauce.
If baking the chicken:
One hour before serving (after about 2 hours of baking time), brush the mustard sauce over the chicken. Continue baking for 1 additional hours, uncovered, brushing with additional sauce occasionally.
If grilling the chicken:
After the two hours of baking place the chicken over low or indirect heat on the grill. Brush with the jalapeno mustard sauce. Continue to cook for at least 30 more minutes, being careful not to burn. Brush with additional sauce occasionally.
Remove from the heat; cut into smaller portions and serve.
Nutritional Facts
Total Calories: 968
Calories Per Serving: 161
Total Fat: 19.7g
Saturated Fat: 5.2g
Cholesterol: 347mg
Sodium: 322mg
Total Carbohydrates: 4g
Carbohydrates Per Serving: >1.0g
Dietary Fiber: 2.0g
Sugars: 4g
Protein: 168g
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