Friday, July 3, 2009

No Added Sugar Low Glycemic Carb Chocolate Walnut Brownies Recipe Using Stevia

Serves: 8
Carbs Per Serving: 6.4 g
Prep Time:<15>

Skill Level: Easy

INGREDIENTS:
8- 1 ounce squares of unsweetened chocolate
1 fat free margarine
5 eggs
3 cups Fructevia
, Steviva Brand Stevia Blend or (3 cups of applesauce mixed with 1/4 tsp. of Steviva Brand Stevia Powder)
1 tablespoon vanilla
1-1/2 cups soy or whole grain flour

1 teaspoon salt
2-1/2 cups chopped pecans or walnuts, toasted

PREPARATION:
Preheat oven to 375 degrees F. Grease a 9 x 13 pan.

Melt chocolate and butter in a saucepan over low heat; set aside. In a mixer, beat eggs, sugar and vanilla at high speed for 10 minutes. Blend in chocolate mixture, flour and salt until just mixed.

Bake for 35-40 minutes. (Don't over bake.) Cool and frost if desired, but that is not necessary.

Nutritional Facts
Serving Size: 1 brownie
Total Calories: 1424

Calories Per Serving: 170.75
Total Fat Per Serving: 11.3g
Saturated Fat: 5.3g
Cholesterol: 57.4mg
Sodium: 61.2mg
Total Carbohydrates: 119.4g

Carbohydrates Per Serving: 14.92g
Dietary Fiber: 4.8
Sugars: 3.3g
Protein: 7.2g

Try All Natural Fructevia, Steviva Brand Stevia Blend and Steviva Brand Stevia Powder

No comments:

Post a Comment