Thursday, April 16, 2009

All Natural Sugar Free Tropical Raspberry Smoothie Recipe Using Stevia

All Natural Sugar Free Tropical Raspberry Smoothie
Serves: 4
Carbs Per Serving: 16 g
Prep Time:<10>

Skill Level: Easy

Coconut milk adds an exotic twist to this refreshing morning shake. Be sure not to confuse sweetened “cream of coconut” with unsweetened coconut milk.

Ingredients:
1/2 cup unsweetened coconut milk
4 ounces (scant 1/2 cup) silken tofu
1/2 cup fresh raspberries or berries of season, plus more for garnish
2 tb sp Fructevia
, or Steviva Brand Stevia Blend or a very small dash of Steviva Brand Stevia Powder
1 to 2 drops coconut extract, to taste
3 ice cubes
Whipped cream, for garnish

Directions:
1. Combine coconut milk, tofu, 1/2 cup raspberries, Fructevia
, or Steviva Brand Stevia Blend or a very small dash of Steviva Brand Stevia Powder and coconut extract in a blender; blend until smooth. (If you want to remove the seeds, you can strain the mixture through a sieve, then return it to the blender).

2. With the machine running, add the ice cubes, one at a time, and blend until smooth. Pour into a tall glass, and garnish with whipped cream and raspberries, if desired. Serve immediately.

Nutritional Facts Per Serving:
Serving Size: 1 cup
216 calories
8.3 g protein
32 g total fat (0.9 g saturated fat)
16.0 g carbohydrate
4.1 g dietary fiber
3.5 mg cholesterol
110 mg sodium

Try All Natural Fructevia, Steviva Brand Stevia Blend and Steviva Brand Stevia Powder

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