Carbs Per Serving: 9.25 g
6 cups of low fat milk
1 cup of Egg Beaters or 4 eggs
1 cup Steviva Brand Stevia Blend, Fructevia or 1/8 teaspoon Steviva Brand Stevia Powder
2 teaspoons of vanilla extract
2 teaspoons of rum extract (1/4 cup of dark rum if you want it alcoholic)
2 teaspoons each ground nutmeg and cinnamon (or you can use pumpkin pie spice)
Remove from stove top and stir in the remaining ingredients.
Next, cover the mixture tightly and chill.
Sprinkle with additional nutmeg and cinnamon if desired.
Total Calories: 762 (serving size 1 cup)
Calories Per Serving: 95.25
Total Fat Per Serving: 3.2 g
Saturated Fat: 1.5 g
Cholesterol Per Serving : 350 mg
Sodium Per Serving : 712.5 mg
Total Carbohydrates Per Serving : 9.25g
Dietary Fiber: 0.00 g
Sugars: 9 g
Protein: 7.5 g