Thursday, April 16, 2009

Low Glycemic No Added Sugar Strawberry Apple Pie

Low Glycemic No Added Sugar Strawberry Apple Pie
Serves: 8
Carbs Per Serving: 15.62 g
Prep Time:<55>


INGREDIENTS:
2 1/2 pounds apples, peeled, cored, sliced
2 cups strawberries
1 cup Fructevia, Steviva Brand Stevia Blend or 1/8 teaspoon Steviva Brand Stevia Powder mixed with 1 cup of unsweetened apple sauce.
1 1/2 teaspoons ground cinnamon
1/2 teaspoon ground nutmeg
2 tablespoons whole grain flour
1 tablespoon butter, cut in small pieces
whole grain pie shell for two-crust 9-inch pie

PREPARATION:

  • Preheat oven to 375°.
  • Mix the apples and strawberries together in a large bowl.
  • In another bowl, combine the Fructevia, Steviva Brand Stevia Blend or Steviva Brand Stevia Powder applesauce blend, spices, and flour; gently mix into the fruit mixture. Line a 9-inch pie plate with bottom crust.
  • Spoon the fruit filling into the prepared crust, then dot with butter. Top with the remaining pie crust, leaving a slight overhang. Crimp the edges of the top and bottom crusts together, sealing the fruit into the shell.
  • Whisk the egg yolk and milk together, and brush this wash over the top crust.
  • With a sharp knife, make several slits in the top crust to allow steam to escape.
  • Bake at 375° for 1 to 1 1/4 hours, or until the apples are tender. If crust seems to be browning too quickly, reduce the heat to 325 degrees.

Nutritional Facts
Total Calories: 832
Calories Per Serving: 104(one slice)
Total Fat: 10.4g
Saturated Fat: 5.2g
Cholesterol: 42mg
Sodium: 346mg
Total Carbohydrates: 125g

Carbohydrates Per Serving: 15.62g
Dietary Fiber: 19.9g
Sugars: 36g
Protein: 10g

Try All Natural Steviva Brand Stevia Blend, Fructevia and Steviva Brand Stevia Powder!

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