Thursday, April 16, 2009

Low Glycemic Sugar Free Spicy Tomato Chutney Recipe Using Stevia

Low Glycemic Sugar Free Spicy Tomato Chutney
Serves: 16
Carbs Per Serving: 4.5 g
Prep Time:<25>

Skill Level: Easy

Ingredients
4 pounds ripe tomatoes
1 (1 inch) piece fresh ginger root
3 cloves garlic
1 3/4 cups Fructevia, Steviva Brand Stevia Blend or a 1/8 tsp or Steviva Brand Stevia Powder
1 cup red wine vinegar
2 onions, diced
1/4 cup golden raisins
2 teaspoons mixed spice
1 teaspoon chili powder
1 pinch paprika
1 tablespoon curry paste

Instructions
1. Fill a saucepan with water, and bring to a boil. Place tomatoes in boiling water, and cook for 3 to 5 minutes, or until skins begin to crack and peel. Remove from water, cool, and peel.
2. Puree tomatoes with ginger and garlic in a food processor or blender.
3. Place tomato mixture, Fructevia, Steviva Brand Stevia Blend or Steviva Brand Stevia Powder, vinegar, onions, and golden raisins in a large saucepan. Season with mixed spice, chili powder, paprika, and curry paste. Simmer over medium heat until thick. Refrigerate until ready to use.

Nutritional Facts
Total Calories: 763.04
Calories Per Serving: 20.08 serving size 2 tablespoons
Total Fat Per Serving: 1.40g
Saturated Fat: 0.0 g
Cholesterol Per Serving : 0.0mg
Sodium Per Serving : 312.5 mg
Total Carbohydrates Per Serving : 4.5g

Dietary Fiber: 1.14
Sugars: 3.25g
Protein: 1.00g

Try All Natural Fructevia, Steviva Brand Stevia Blend and Steviva Brand Stevia Powder

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