Serves: 4
Carbs Per Serving: 15g
Prep Time:<5>
Skill Level: Easy
The good fat in this unusual yet amazing tasting smoothie will fill you up and sustain you for hours and the best part is that it is only 145 calories.
1 cup organic fat-free cottage cheese, such as Horizon brand
2 cups 1% low-fat buttermilk
1/2 ripe avocado, peeled, seeded, and diced
2 tablespoon of Fructevia, Steviva Brand Stevia Blend or a tiny dash of Steviva Brand Stevia Powder
4 ice cubes or 1/2 cup crushed ice
Preparation
Place the cottage cheese and 1/2 cup of the buttermilk in a blender. Cover and blend until fairly smooth, about 30 seconds. Scrape down the sides of the blender; add the avocado. Cover and blend until fairly smooth, about 30 seconds. Add the remaining buttermilk and the Fructevia, Steviva Brand Stevia Blend or a tiny dash of Steviva Brand Stevia Powder; cover and blend 10 seconds. Add the ice; cover and blend until the smoothie is thick and the ice has melted.
Nutritional Facts
Serving Size: 1 Cup
Total Calories: 580
Calories Per Serving: 145
Total Fat: 4 g
Saturated Fat: 1.5 g
Cholesterol: 0 mg
Sodium: 226 mg
Total Carbohydrates: 60 g
Carbohydrates Per Serving: 15g
Dietary Fiber: 2.7 g
Sugars: 2 g
Protein: 12 g
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