Serves: 12
Carbs Per Serving: 4.5 g
Prep Time:<15>
Skill Level: Easy
This is without question one of my personal favorites. These bars are low carb, high protein and loaded with fibre.One bar in the morning will sustain you for hours. I would love to hear your feedback on these.
Ingredients:
1 Cup Heavy Cream
1 Cup Water
3 Tsp. Vanilla
2 Scoops Vanilla Protein Powder
1 Cup Almond Flour(Ground Almonds)
1 Cup Steviva Brand Stevia Blend or Fructevia
1 Cup Unsweetened Coconut
1/2 Cup Unsweetened Cranberries
Instructions:
Place all ingredients into a large bowl.
Stir until well combined.
Pour into a greased (I use Pam) 9x13 casserole.
I sprinkle Steviva Brand Stevia Powder sweetened coconut on top, also.
Bake for approximately 1 hour at 350 degrees until golden brown.
Nutritional Facts
Total Calories: 891
Calories Per Serving: 74.2 serving size 1 bar
Total Fat Per Serving: 3.75g
Saturated Fat: 0.60 g
Cholesterol Per Serving: 0 mg
Sodium Per Serving: 1.2 mg
Total Carbohydrates Per Serving: 11.65g
Dietary Fiber: 3.0
Sugars: 8.0g
Protein: 1.25g
This looks like a great recipe but the protein content looks wrong. How can it only have 1.25 grams of protein when it has protein and almond flour in it?
ReplyDeletePlease send me the corrected nutrient content. Thanks for the blog.