Low Glycemic Sugar Free Curried Pumpkin Soup Recipe Using Stevia

Low Glycemic Sugar Free Curried Pumpkin Soup
(makes 6 servings)
Carbs Per Serving: 1.1 g
Prep Time:<35>
Skill Level: Easy

Ingredients:
1/3 Cup chopped onion
1 tsp. minced garlic
1 tsp. curry powder
2 tbsp butter or margarine
1 Bay leaf
1 cup pureed pumpkin (or about 1/2 can of pumpkin)
1/4 tsp nutmeg
1/8 tsp. Steviva Brand Stevia Blend, Fructevia or a tiny dash of Steviva Brand Stevia Powder.
2 cups veggie broth (or can use chicken broth)
1 1/2 cups milk
1 tbsp cornstarch or arrow root or tapioca powder (use as thickening agent)
2 tbsp heavy cream (optional)
chopped chives (as decoration)

Directions:
1. In large pan cook onion, garlic, and curry in the butter or margarine for a few minutes until onion is tender.
2. Add pumpkin, nutmeg, Steviva Brand Stevia Blend, Fructevia or a tiny dash of Steviva Brand Stevia Powder and the bay leaf.
3. Stir in the broth and bring to a boil.
4. Reduce heat and simmer uncovered for about 15 minutes.
5. Take out the bay leaf.
6. Stir in 1 cup of the mild and cook over low heat for a few minutes.
7. In another bowl, stir together the remaining milk and the cornstarch until dissolved, then add it to the pan.
8. Cook and stir until thickened and bubbly.
9. Cook a couple more minutes.

To serve: Swirl the cream on top, and garnish with chives.

Nutritional Facts
Total Calories: 1468.8
Calories Per Serving: 244.8
Total Fat: 93.8g
Saturated Fat: 43.6g
Cholesterol: 260mg
Sodium: 360mg
Total Carbohydrates: 7.7g
Carbohydrates Per Serving: 1.1g
Dietary Fiber: 1.0
Sugars: 0.0g
Protein: 108g

Try All Natural Steviva Brand Stevia Blend, Fructevia and Steviva Brand Stevia Powder!