Low Glycemic Sugar Free Breast of Chicken in Mole Sauce Recipe Using Stevia

Low Glycemic Sugar Free Breast of Chicken in Mole Sauce
Serves: 4
Carbs Per Serving: 41.5 g
Prep Time:<35>

Ingredients
1 1/2 pounds chicken breast, skinless and boneless
1 ounce guajillo (Whole Dried Chile Pepper), seeded and de-veined
1 1/2 ounces ancho chiles, seeded and de-veined
1/4 cup fried plantains
1 tablespoon raisins
1 pound plum tomatoes
4 cloves garlic, roasted
1 stick cinnamon
1 slice bread or challah
2 cloves, whole
2 black peppercorns
1 allspice, whole
1/2 tablespoon salt
2 tablespoons olive oil
1 cup fresh pineapple
1 large apple, cored and coarsely chopped
7 cups chicken stock
1 cup Fructevia, Steviva Brand Stevia Blend or 1/8 teaspoon Steviva Brand Stevia Powder

Directions
Boil water in a 3 quart sauce pan to soak the chilies.

Blister the chilies on a dry cast-iron frying pan over medium heat. Place the chilies in a medium mixing bowl, pour the boiling water over and soak for 20 minutes.

Remove chilies from water and use a blender with a little of the chili water, as needed, to puree.

Press the blended mixture through a food mill or sieve to remove skins and set mixture aside.

Heat the chicken stock in a heavy 4 quart pot.

Poach the chicken in the stock over low heat for 35 to 45 minutes. Reserve the stock and set chicken aside on a plate.

Roast tomatoes in a pan over medium heat for 10 to 15 minutes. Remove tomatoes from pan to drain. Roast onions and garlic in same pan.

Blend tomatoes, fried plantains, raisins, garlic, bread, cinnamon, peppercorns, allspice, salt and 2 cups of the reserved stock until pureed and smooth, place in bowl and set aside.

Puree pineapple and apple together and set aside.

Heat the olive oil in a heavy 6 quart stockpot and pan fry the chili mixture. Stirring constantly for 10-15 minutes add the blended tomato mixture and continue to cook and stir for about 10 minutes, add Fructevia, Steviva Brand Stevia Blend or Steviva Brand Stevia Powder and keep frying 15 more minutes(thin with stock as needed). Stir in the pineapple and apple puree. Continue cooking until the mole is thick enough to coat the back of a spoon.

Place chicken in a wide bowl and ladle the mole over it.

Nutritional Facts
Serving Size: 6 ounces
Total Calories: 1685
Calories Per Serving: 421.25
Total Fat: 12.4g
Saturated Fat: 2.4g
Cholesterol: 71.3mg
Sodium: 516.9mg
Total Carbohydrates: 166g
Carbohydrates Per Serving: 41.5g
Dietary Fiber: 5.2
Sugars: 7.2g
Protein: 42.4g

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