Carbs Per Serving: 4.23 g
Prep Time:<15>
Skill Level: Easy
This is without question one of my personal favorites. These bars are low carb, high protein and loaded with fibre.One bar in the morning will sustain you for hours. I would love to hear your feedback on these.
Ingredients:
4 Large Eggs
1 Cup Low Fat Milk
1/2 Cup Water
3 Tsp. Vanilla
2 Scoops Vanilla Protein Powder
1 Cup Almond Flour(Ground Almonds)
1 Cup Fructevia, Steviva Brand Stevia Blend
1 Cup Unsweetened Coconut
1/2 Cup Unsweetened Cranberries
Instructions:
Place all ingredients into a large bowl.
Stir until well combined.
Pour into a greased (I use Pam) 9x13 casserole.
I sprinkle Steviva Brand Stevia Powder sweetened coconut on top, also.
Bake for approximately 1 hour at 350 degrees until golden brown.
Nutritional Facts
Serving Size: 1 bar
Total Calories: 1334
Calories Per Serving: 44.5
Total Fat Per Serving: 3.3g
Saturated Fat: 1.43g
Cholesterol: 9.4mg
Sodium: 72.2mg
Total Carbohydrates: 37g
Carbohydrates Per Serving: 4.23g
Dietary Fiber: 0.1g
Sugars: 1.2g
Protein: 1.7g
Try All Natural Fructevia, Steviva Brand Stevia Blend and Steviva Brand Stevia Powder
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