Serves: 12
Carbs Per Serving: 11.65 g
Prep Time:<40>
Skill Level: Easy
Fresh blackberries are at the peak of the season. So, I have for you a delicious blackberry chutney with apples, oranges, golden raisins, and spices. Try this simple recipe for a spicy blackberry chutney, delicious served with cheese but, perfect alongside pork, turkey, and chicken as well.
Ingredients:1 orange, peeled, tough membrane removed, chopped
1/4 cup orange juice
1 pint (12 ounces) fresh blackberries
2 large red chilies, finely chopped
1 3/4 cups Steviva Brand Stevia Blend or [2 cups unsweetened apple sauce mixed with 1/4 teaspoon Steviva Brand Stevia Powder]
1 large Golden Delicious apple, peeled, cored, chopped
1/2 cup golden raisins
1/4 cup chopped pecans or walnuts
1 tablespoon apple cider vinegar
1/2 teaspoon ground ginger
1/2 teaspoon ground cinnamon
Preparation:
Combine all ingredients in a large saucepan; bring to a boil. Reduce heat; simmer, stirring occasionally, for 5 to 8 minutes, or until the blackberries are bursting. Chill until serving time; freeze surplus in small containers.
Nutritional Facts
Total Calories: 891
Calories Per Serving: 74.2 serving size 2 tsp
Total Fat Per Serving: 3.75g
Saturated Fat: 0.60 g
Cholesterol Per Serving: 0 mg
Sodium Per Serving: 1.2 mg
Total Carbohydrates Per Serving: 11.65g
Dietary Fiber: 3.0
Sugars: 8.0g
Protein: 1.25g
No comments:
Post a Comment