Low Glycemic Carb No Sugar Added Almond Meringue Cookie Recipe Using Stevia Sweetener

Low Glycemic Carb No Sugar Added Almond Meringue Cookie Recipe Using Stevia Sweetener
Serves: 12
Carbs Per Serving: 1.0 g
Prep Time:<35>
Skill Level: Easy

Ingredients:
8 egg whites
10 tablespoons powdered skim milk
2 teaspoons vanilla extract
2 teaspoons almond extract
2 teaspoons Fructevia,Steviva Brand Stevia Blend or a tiny dash of Steviva Brand Stevia Powder

Instructions:
Beat egg whites until stiff.
Add skim milk powder. Mix well.
Add extracts and Fructevia, Steviva Brand Stevia Blend or Steviva Brand Stevia Powder
Spoon drop onto cookie sheet.
Bake at 275ºF for 45 minutes.
Remove from sheet and dust with cinnamon.

Nutritional Facts
Serving Size: 1 cookie
Total Calories: 222
Calories Per Serving: 18.5
Total Fat Per Serving: 0.0g
Saturated Fat: 0.0g
Cholesterol: 0.4 mg
Sodium: 4.2mg
Carbohydrates Per Serving: 1.0g
Dietary Fiber: 0g
Sugars: 0.6g
Protein: 3.5g

Try All Natural Fructevia, Steviva Brand Stevia Blend and Steviva Brand Stevia Powder

No Sugar Added Low Glycemic Crabmeat Dip Recipe Using Stevia Sweetener

Serves: 14
Carbs Per Serving: 4.4 g
Prep Time:<20>
Skill Level: Easy

Having a party? Serve this dish and your guests will come crawling back for more!

Ingredients:
1 container (8 ounces) low fat cream cheese, softened
1/4 cup low fat sour cream
1/3 cup finely chopped onion
1 tablespoon prepared horseradish
1 tablespoon chopped fresh dill
Freshly ground black pepper, to taste
1 can (6-1/2 ounces) crabmeat, drained, rinsed and flaked
1 tablespoon fresh lemon juice
1 tablespoon Fructevia, Steviva Brand Stevia Blend or the tiniest dash of Steviva Brand Stevia Powder
Assorted raw vegetables

Directions:
In a food processor, process the cream cheese until smooth. Transfer to a medium bowl and stir in the sour cream until well blended, then the onion, horseradish, Butter Buds and pepper to taste. Stir in the crabmeat, lemon juice and Fructevia or Steviva Brand Stevia Blend. Chill 30 minutes for the flavors to blend. Serve with assorted raw vegetables.

Nutritional Facts
Total Calories: 669
Calories Per Serving: 47 (4 tablespoons)
Total Fat: 13.4g
Saturated Fat: 22.2g
Cholesterol: 264 mg
Sodium: 1,130mg
Total Carbohydrates: 11.2g
Carbohydrates Per Serving: .85g
Dietary Fiber: 0.9g
Sugars: 10 g
Protein: 62 g

Try All Natural Steviva Brand Stevia Blend, Fructevia and Steviva Brand Stevia Powder!

Low Glycemic Carb No Sugar Added Coconut Cranberry Breakfast Bars Recipe Made With Stevia

Serves: 12
Carbs Per Serving: 4.23 g
Prep Time:<15>
Skill Level: Easy

This is without question one of my personal favorites. These bars are low carb, high protein and loaded with fibre.One bar in the morning will sustain you for hours. I would love to hear your feedback on these.

Ingredients:
4 Large Eggs
1 Cup Low Fat Milk
1/2 Cup Water
3 Tsp. Vanilla
2 Scoops Vanilla Protein Powder
1 Cup Almond Flour(Ground Almonds)
1 Cup Fructevia, Steviva Brand Stevia Blend
1 Cup Unsweetened Coconut
1/2 Cup Unsweetened Cranberries

Instructions:
Place all ingredients into a large bowl.
Stir until well combined.
Pour into a greased (I use Pam) 9x13 casserole.
I sprinkle Steviva Brand Stevia Powder sweetened coconut on top, also.
Bake for approximately 1 hour at 350 degrees until golden brown.

Nutritional Facts
Serving Size: 1 bar
Total Calories: 1334
Calories Per Serving: 44.5
Total Fat Per Serving: 3.3g
Saturated Fat: 1.43g
Cholesterol: 9.4mg
Sodium: 72.2mg
Total Carbohydrates: 37g
Carbohydrates Per Serving: 4.23g
Dietary Fiber: 0.1g
Sugars: 1.2g
Protein: 1.7g

Try All Natural Fructevia, Steviva Brand Stevia Blend and Steviva Brand Stevia Powder

Amazing All Natural No Added Free Spicy Barbecue Sauce Recipe Made With Stevia

Amazing All Natural No Added Sugar Spicy Barbecue Sauce
Serves: 10
Carbs Per Serving: 1.8 g (2 TBSP)
Prep Time:<10>
Skill Level: Easy

This is an amazing sugar free low glycemic sauce that you can use on chicken, beef or pork. You will love it.

Ingredients:
1/4 cup Fructevia or Steviva Brand Stevia Blend (option: in place of the above you can use 1/8 teaspoon of Steviva Brand Stevia Powder)
2 tablespoons Tabasco
2 tablespoons Worcestershire sauce
0ne large clove garlic crushed
1/4 teaspoon dry mustard
1/4 pound (1 stick) butter
(Optional) 1 tablespoon crushed red pepper (adds flavor and makes it hotter)

Directions:
Warm over low heat until butter is melted and ingredients are blended. This sauce can be served at the table, southern style or used to marinate the meat first.

Nutritional Facts Per Serving:
Serving Size: 2 tbsp.
16 calories
0 g protein
0 g total fat (0.9 g saturated fat)
2.2 g carbohydrate
0.1 g dietary fiber
3.5 mg cholesterol
140 mg sodium

Try All Natural Steviva Brand Stevia Blend, Fructevia and Steviva Brand Stevia Powder!

Low Glycemic Sugar Free All Natural Strawberry Apple Pie Recipe Made With Stevia Sweetener

Low Glycemic Sugar Free All Natural Strawberry Apple Pie
Serves: 8
Carbs Per Serving: 15.62 g
Prep Time:<55>

INGREDIENTS:
2 1/2 pounds apples, peeled, cored, sliced
2 cups strawberries
1 cup Steviva Brand Stevia Blend, Fructevia or 1/8 teaspoon Steviva Brand Stevia Powder mixed with 1 cup of unsweetened apple sauce.
1 1/2 teaspoons ground cinnamon
1/2 teaspoon ground nutmeg
2 tablespoons whole grain flour
1 tablespoon butter, cut in small pieces
whole grain pie shell for two-crust 9-inch pie

PREPARATION:

• Preheat oven to 375°.
• Mix the apples and strawberries together in a large bowl.
• In another bowl, combine the Steviva Brand Stevia Blend, Fructevia or Steviva Brand Stevia Powder applesauce blend, spices, and flour; gently mix into the fruit mixture. Line a 9-inch pie plate with bottom crust.
• Spoon the fruit filling into the prepared crust, then dot with butter. Top with the remaining pie crust, leaving a slight overhang. Crimp the edges of the top and bottom crusts together, sealing the fruit into the shell.
• Whisk the egg yolk and milk together, and brush this wash over the top crust.
• With a sharp knife, make several slits in the top crust to allow steam to escape.
• Bake at 375° for 1 to 1 1/4 hours, or until the apples are tender. If crust seems to be browning too quickly, reduce the heat to 325 degrees.

Nutritional Facts
Total Calories: 832
Calories Per Serving: 104(one slice)
Total Fat: 10.4g
Saturated Fat: 5.2g
Cholesterol: 42mg
Sodium: 346mg
Total Carbohydrates: 125g
Carbohydrates Per Serving: 15.62g
Dietary Fiber: 19.9g
Sugars: 36g
Protein: 10g

Try All Natural Steviva Brand Stevia Blend, Fructevia and Steviva Brand Stevia Powder!

Low Glycemic Sugar Free Chocolate Applesauce Brownies Recipe Made with Stevia Sweetener

Low Glycemic Sugar Free Chocolate Applesauce Brownies
Serves: 9
Prep Time:<30>
Skill Level: Easy

Ingredients:
3/4 cup chocolate protein powder
3/4 cup oat flour (if you don't have any just put some oats in a blender and chop them until they are powder)
4 tsp Steviva Brand Stevia Blend or Fructevia
3 tb sp cocoa powder (unsweetened)
a dash salt
2 egg whites
3/4 cup applesauce (unsweetened)
3 tb sp peanut butter
2 tb sp. water
1 tsp. vanilla extract – optional

Preparation:
Mix the ingredients together and pour into a greased 8x8 pan.
Bake at 350 degrees for 20 min.
Enjoy!

Nutritional Facts
Serving Size: 1 Brownie
Total Calories: 1414
Calories Per Serving: 157.11
Total Fat: 23.8g
Saturated Fat: 6.1g
Cholesterol: 32mg
Sodium: 1223mg
Total Carbohydrates: 217g
Carbohydrates Per Serving: 24.11g
Dietary Fiber: 18.9
Sugars: 22g
Protein: 86g

Try All Natural Steviva Brand Stevia Blend and Steviva Brand Stevia Powder!

Low Glycemic Sugar Free Blackberry Chutney Recipe Made With Stevia Sweetener

Low Glycemic Sugar Free Blackberry Chutney
Serves: 12
Carbs Per Serving: 11.65 g
Prep Time:<40>
Skill Level: Easy

Fresh blackberries are at the peak of the season. So, I have for you a delicious blackberry chutney with apples, oranges, golden raisins, and spices. Try this simple recipe for a spicy blackberry chutney, delicious served with cheese but, perfect alongside pork, turkey, and chicken as well.

Ingredients:
1 orange, peeled, tough membrane removed, chopped
1/4 cup orange juice
1 pint (12 ounces) fresh blackberries
2 large red chilies, finely chopped
1 3/4 cups Steviva Brand Stevia Blend or [2 cups unsweetened apple sauce mixed with 1/4 teaspoon Steviva Brand Stevia Powder]
1 large Golden Delicious apple, peeled, cored, chopped
1/2 cup golden raisins
1/4 cup chopped pecans or walnuts
1 tablespoon apple cider vinegar
1/2 teaspoon ground ginger
1/2 teaspoon ground cinnamon

Preparation:
Combine all ingredients in a large saucepan; bring to a boil. Reduce heat; simmer, stirring occasionally, for 5 to 8 minutes, or until the blackberries are bursting. Chill until serving time; freeze surplus in small containers.

Nutritional Facts
Total Calories: 891
Calories Per Serving: 74.2 serving size 2 tsp
Total Fat Per Serving: 3.75g
Saturated Fat: 0.60 g
Cholesterol Per Serving: 0 mg
Sodium Per Serving: 1.2 mg
Total Carbohydrates Per Serving: 11.65g
Dietary Fiber: 3.0
Sugars: 8.0g
Protein: 1.25g

Try All Natural Steviva Brand Stevia Blend, Fructevia and Steviva Brand Stevia Powder!

Sugar Free All Natural Coconut Cranberry Breakfast Bars Recipe Made With Stevia

Sugar Free All Natural Coconut Cranberry Breakfast Bars
Serves: 12
Carbs Per Serving: 4.5 g
Prep Time:<15>
Skill Level: Easy

This is without question one of my personal favorites. These bars are low carb, high protein and loaded with fibre.One bar in the morning will sustain you for hours. I would love to hear your feedback on these.

Ingredients:
4 Large Eggs
1 Cup Heavy Cream
1 Cup Water
3 Tsp. Vanilla
2 Scoops Vanilla Protein Powder
1 Cup Almond Flour(Ground Almonds)
1 Cup Steviva Brand Stevia Blend or Fructevia
1 Cup Unsweetened Coconut
1/2 Cup Unsweetened Cranberries

Instructions:
Place all ingredients into a large bowl.
Stir until well combined.
Pour into a greased (I use Pam) 9x13 casserole.
I sprinkle Steviva Brand Stevia Powder sweetened coconut on top, also.
Bake for approximately 1 hour at 350 degrees until golden brown.

Nutritional Facts
Total Calories: 891
Calories Per Serving: 74.2 serving size 1 bar
Total Fat Per Serving: 3.75g
Saturated Fat: 0.60 g
Cholesterol Per Serving: 0 mg
Sodium Per Serving: 1.2 mg
Total Carbohydrates Per Serving: 11.65g
Dietary Fiber: 3.0
Sugars: 8.0g
Protein: 1.25g

Try All Natural Steviva Brand Stevia Blend, Fructevia and Steviva Brand Stevia Powder!

Low Glycemic Sugar Free Vanilla Cake with Cream Cheese Frosting Recipe Made With Stevia

Low Glycemic Sugar Free Vanilla Cake with Cream Cheese Frosting
Serves: 10
Carbs Per Serving: 19.2 g
Prep Time:<15>
Skill Level: Easy

Cake Ingredients
1 cup whole grain or soy flour
1/2 cup pastry flour
1/4 cup Fructevia, Steviva Brand Stevia Blend or a dash of Steviva Brand Stevia Powder mixed with 1/4 cup of apple sauce
1 teaspoon baking powder
1/2 teaspoon baking soda
1/8 teaspoon salt
3/4 cup low fat plain yogurt
1/2 cup buttermilk
2 tablespoons canola oil
1 teaspoon vanilla extract
2 egg whites

Cake Directions
Preheat oven to 350ºF. Spray an 8" X 8" baking pan with low-fat spray. Sift the dry ingredients and set aside.

Wisk together wet ingredients in a mixing bowl. Add the dry to the wet and mix until most of the lumps are gone. Pour into the prepared pan and bake at 350ºF for 30-35 minutes or until tester or toothpick inserted in the center comes out clean.

Cream Cheese Frosting Ingredients
1 lb. softened low fat cream cheese
1/2 cup Fructevia, Steviva Brand Stevia Blend or a dash of Steviva Brand Stevia Powder
1/2 teaspoon vanilla extract
2 tablespoons low fat skim milk

Cream Cheese Frosting Directions
Cream the cream cheese and salt until smooth. Add the Fructevia, Steviva Brand Stevia Blend or a dash of Steviva Brand Stevia Powder and blend until smooth. Add the vanilla and stir until fully incorporated. Add milk until desired consistency is achieved. Use 3/4 of recipe for vanilla cake recipe.

Nutritional Facts
Serving Size: 1 slice
Total Calories: 1568
Calories Per Serving: 156.8
Total Fat Per Serving: 5.3g
Saturated Fat: 2.3g
Cholesterol: 35.4mg
Sodium: 95.2mg
Total Carbohydrates: 198.4g
Carbohydrates Per Serving: 19.82g
Dietary Fiber: 2.8
Sugars: 3.6g
Protein: 7.5g

Try All Natural Fructevia, Steviva Brand Stevia Blend and Steviva Brand Stevia Powder

Low Glycemic Sugar Free All Natural Blueberry Fruit Crisp Recipe Using Stevia Sweetener

Low Glycemic Sugar Free All Natural Blueberry Fruit Crisp
Serves: 8
Carbs Per Serving: 6.8 g
Prep Time:<45>
Skill Level: Easy

Ingredients:
4 cups blueberries (apples, peaches, etc. will work as well)
A small dash of Steviva Brand Stevia Powder or 1/4 cup 1/4 cup Fructevia or Steviva Brand Stevia Blend
1/4 cup Fructevia or Steviva Brand Stevia Blend for the crust.
1/2 cup whole grain flour
1/2 cup rolled oats
1 teaspoon cinnamon
1 teaspoon nutmeg
1/4 cup butter, softened
1/4 cup chopped pecans

Instructions:
Grease a square pan, 9 x 9 x 2 inches.
Mix the fruit with the Steviva Brand Stevia Powder and place in the pan.
Combine the remaining ingredients together.
Cut in the butter using two knives.
Sprinkle over the fruit evenly.
Bake at 325 degrees for 40 minutes.
If using apples, peel, core and slice. Peaches, peel, take out the pit and slice.

Nutritional Facts
Serving Size: 1 cup
Total Calories: 925
Calories Per Serving: 115.63
Total Fat: 76.2g
Saturated Fat: 19.8g
Cholesterol: 196mg
Sodium: 128mg
Total Carbohydrates: 112g
Carbohydrates Per Serving: 13.6g
Dietary Fiber: 11.3
Sugars: 37g
Protein: 44g

Try All Natural Fructevia, Steviva Brand Stevia Blend and Steviva Brand Stevia Powder

Sugar Free Low Glycemic Pear Sour Cream Pie Recipe Using Stevia Sweetener

Sugar Free Low Glycemic Pear Sour Cream Pie
Serves: 6
Carbs Per Serving: 26 g
Prep Time:<55>

Around these parts the pears are just coming into season. Ninety-five percent of all pears grown in the U.S. come from Washington and Oregon where warm, dry summer days, cool nights, and wet winters combine to produce excellent fruit. Here's a recipe that is sure to please the entire family. Remember to check for ripeness, press down gently on the stem end. When ready, it will give slightly. Don’t wait for the pear to feel soft all over, or your pear will be mushy.

Ingredients
Pie
1 (9 inch) whole grain pie crust
1/2 cup Fructevia or Steviva Brand Stevia Blend
1 cup sour cream
1/4 cup whole grain flour
1 egg, beaten
1 teaspoon vanilla extract
1/4 teaspoon salt
4 large pears - peeled, cored and sliced

Topping
2/3 cup whole grain flour
1/3 cup Fructevia or Steviva Brand Stevia Blend
5 tablespoons butter, melted
2/3 cup rolled oats

Instructions
Preheat an oven to 350 degrees F (175 degrees C). Roll out the pastry and transfer it to a 9-inch pie plate. Trim any extra dough and crimp the edge.
Combine 1/2 cup Fructevia or Steviva Brand Stevia Blend, sour cream, 1/4 cup flour, egg, vanilla, and salt in a bowl until blended. Fold in the pears. Pour the mixture into the pie plate and bake the pie for 15 minutes.
While the pie is baking, prepare the topping: mix the 2/3 cup flour, 1/3 cup Fructevia or Steviva Brand Stevia Blend, melted butter, and rolled oats together in a bowl.
Remove the pie from the oven and sprinkle with the crumble topping. Return the pie to the oven and bake until the filling is set and the crust is brown, about 20 minutes more. Allow to cool and set before serving.

Nutritional Facts
Total Calories: 1192
Calories Per Serving: 198
Total Fat: 47.1g
Saturated Fat: 21.8g
Cholesterol: 124mg
Sodium: 731mg
Total Carbohydrates: 157g
Carbohydrates Per Serving: 26g
Dietary Fiber: 26.6g
Sugars: 89g
Protein: 48g

Try All Natural Steviva Brand Stevia Blend, Fructevia and Steviva Brand Stevia Powder!

Sugar Free Low Glycemic Carb All Natural Hazelnut Berry Tart Recipe Using Stevia Sweetener

Sugar Free Low Glycemic Carb All Natural Hazelnut Berry Tart
Serves: 6
Carbs Per Serving: 6.3 g
Prep Time:<45>
Skill Level: moderate

Ingredients Pastry Crust:
1/2 cup - soy or whole grain flour
1/8 tsp - salt
2 oz - ground roast hazelnuts or almonds
2 Tbsp - Fructevia or Steviva Brand Stevia Blend
2 oz - fat free margarine
1 egg yolk
2 tsp - water

Ingredients Filling:
4 egg yolks
1/4 cup Fructevia or Steviva Brand Stevia Blend
1 tsp - vanilla extract
1 3/4 cups - cream or half and half
3 tsp - gelatine
2 Tbsp - water

Ingredients Topping:
2 lb - no sugar added canned or fresh berries of choice.
2 tsp - gelatine
2 tsp - rum

Directions Pastry:
1. Sift soy flour and add all dry ingredients together, with the Fructevia or Steviva Brand Stevia Blend in the center, on a pastry board.
2. Add the butter (softened), egg yolk, and water. Work the liquids into the Fructevia or Steviva Brand Stevia Blend, until it is creamy.
3. Now work in the flour mixture, as you would for any sweet pastry.
4. Press the dough into a greased cupcake or muffin tin. Prick the base of the pastry all over.
5. Refrigerate for 30 mins, then cook in a moderate oven 375F or for 15 to 20 mins (until golden brown)

Directions Filling:
1. Put egg yolks, Fructevia or Steviva Brand Stevia Blend and vanilla into a bowl and beat until thick and creamy.
2. Heat cream carefully until almost boiling.
3. Combine the two mixtures, beating until smooth, then add the result to the top of a double boiler and simmer until it thickens (STIR CONSTANTLY).
4. Dissolve the gelatine in the water, and add to the cream mixture, stirring well until it is well mixed.
5. Allow this mixture to cool completely before adding to the pastry case. Refrigerate until it sets.

Directions Topping:
1. Soak the berries in Fructevia or Steviva Brand Stevia Blend for 20 minutes. Drain and and reserve 1 cup of the syrup.
2. Arrange the berries artistically over the top of the tart.
3. Put the reserved syrup, gelatine and rum into a saucepan and heat (stirring) until gelatine dissolves.
4. Cool the liquid and pour over the berries. Refrigerate until set.

Don't be put off by the complexity of the recipe -- it is well worth the effort.

Nutritional Facts
Serving Size: 1 tart
Total Calories: 94
Calories Per Serving: 94
Total Fat: 6g
Saturated Fat: 2g
Cholesterol: 2mg
Sodium: 82mg
Total Carbohydrates: 9.2g
Carbohydrates Per Serving: 9.2g
Dietary Fiber: 4g
Sugars: 6g
Protein: 4g

Try All Natural Fructevia, Steviva Brand Stevia Blend and Steviva Brand Stevia Powder

Sugar Free Low Glycemic Pumpkin Cookies Recipe Using Stevia

Sugar Free Low Glycemic Pumpkin Cookies
Serves: 12
Carbs Per Serving: 11 g
Prep Time:<35>

Ingredients
3/4 cup whole grain flour
1/4 teaspoon baking powder
1/4 teaspoon baking soda
3/4 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
1/8 teaspoon ground cloves
1/8 teaspoon salt
2 tablespoons butter or low fat margarine softened
1/2 cup Steviva Brand Stevia Blend or Fructevia
1/3 cup canned pumpkin puree
1/3 egg
1/4 teaspoon vanilla extract

Directions
1. Preheat oven to 350 degrees F (175 degrees C). Combine flour, baking powder, baking soda, cinnamon, nutmeg, ground cloves, and salt; set aside.
2. In a medium bowl, cream together the 1/2 cup of butter and Steviva Brand Stevia Blend or Fructevia. Add pumpkin, egg, and vanilla to butter mixture and beat until creamy. Mix in dry ingredients. Drop on cookie sheet by tablespoonfuls. Flatten slightly.
3. Bake for 15 to 20 minutes. Allow to cool and enjoy.

Nutritional Facts
Total Calories: 1176 (one cookie)
Calories Per Serving: 98
Total Fat: 27.1g
Saturated Fat: 9.8g
Cholesterol: 124mg
Sodium: 731mg
Total Carbohydrates: 132g
Carbohydrates Per Serving: 11g
Dietary Fiber: 6.6g
Sugars: 48g
Protein: 18g

Try All Natural Steviva Brand Stevia Blend, Fructevia and Steviva Brand Stevia Powder!

Low Glycemic Sugar Free Protein Bars Recipe Using Stevia

Low Glycemic Sugar Free Protein Bars
Serves: 10
Carbs Per Serving: 3.2 g
Prep Time:<35>
Skill Level: Easy

Why would you buy protein bars, if you knew it had almost the same calories, fat and sugar as many of the popular candy bars? If your goal is to get healthier, slimmer, or replace a meal after a 30 to 60 minute workout, a candy bar or anything like it is probably on your "not" list. Right?

Here is a great recipe without all the junk in it but still delivers plenty of protein and amazing flavor.

Ingredients:
3 1/2 cups quick oats
1 1/2 cups powdered non-fat milk
4 scoops sugar free chocolate or vanilla protein powder
1 cup Fructevia, or Steviva Brand Stevia Blend or 1/8 teaspoon of Steviva Brand Stevia Powder
2 egg whites, beaten
1/4 cup water
1 teaspoon vanilla
1/4 cup unsweetened natural applesauce

Instructions:
Preheat oven to 325 and spray a baking sheet or 9x12 baking dish with non-stick spray. The 9x12 baking dish will yield thicker bars.
Mix oats, powdered milk, and protein powder in bowl and blend well.
In separate bowl, combine egg whites, water, applesauce, and the Fructevia, Steviva Brand Stevia Blend or 1/8 teaspoon of Steviva Brand Stevia Powder and blend well.
Stir liquid mixture into dry ingredients until blended. The consistency will be thick and similar to cookie dough.
Spread batter onto pan and bake until edges are crisp and browned.
Cut into 10 bars and store in airtight container or freeze.

For some interesting crunch value add sesame, pumpkin, poppy, caraway, sunflower seeds, as well as other organic food items. Mix it up to make a terrific batch of great tasting gourmet protein bars.

Nutritional Facts
Serving Size: 1 bar
Total Calories: 1245
Calories Per Serving: 124.5
Total Fat Per Serving: 4.3g
Saturated Fat: 1.00g
Cholesterol: 29.4mg
Sodium: 37.2mg
Total Carbohydrates: 112.4g
Carbohydrates Per Serving: 11.24g
Dietary Fiber: 4.8
Sugars: 3.0g
Protein: 16.5g

Try All Natural Fructevia, Steviva Brand Stevia Blend and Steviva Brand Stevia Powder

Low Glycemic Sugar Free Curried Pumpkin Soup Recipe Using Stevia

Low Glycemic Sugar Free Curried Pumpkin Soup
(makes 6 servings)
Carbs Per Serving: 1.1 g
Prep Time:<35>
Skill Level: Easy

Ingredients:
1/3 Cup chopped onion
1 tsp. minced garlic
1 tsp. curry powder
2 tbsp butter or margarine
1 Bay leaf
1 cup pureed pumpkin (or about 1/2 can of pumpkin)
1/4 tsp nutmeg
1/8 tsp. Steviva Brand Stevia Blend, Fructevia or a tiny dash of Steviva Brand Stevia Powder.
2 cups veggie broth (or can use chicken broth)
1 1/2 cups milk
1 tbsp cornstarch or arrow root or tapioca powder (use as thickening agent)
2 tbsp heavy cream (optional)
chopped chives (as decoration)

Directions:
1. In large pan cook onion, garlic, and curry in the butter or margarine for a few minutes until onion is tender.
2. Add pumpkin, nutmeg, Steviva Brand Stevia Blend, Fructevia or a tiny dash of Steviva Brand Stevia Powder and the bay leaf.
3. Stir in the broth and bring to a boil.
4. Reduce heat and simmer uncovered for about 15 minutes.
5. Take out the bay leaf.
6. Stir in 1 cup of the mild and cook over low heat for a few minutes.
7. In another bowl, stir together the remaining milk and the cornstarch until dissolved, then add it to the pan.
8. Cook and stir until thickened and bubbly.
9. Cook a couple more minutes.

To serve: Swirl the cream on top, and garnish with chives.

Nutritional Facts
Total Calories: 1468.8
Calories Per Serving: 244.8
Total Fat: 93.8g
Saturated Fat: 43.6g
Cholesterol: 260mg
Sodium: 360mg
Total Carbohydrates: 7.7g
Carbohydrates Per Serving: 1.1g
Dietary Fiber: 1.0
Sugars: 0.0g
Protein: 108g

Try All Natural Steviva Brand Stevia Blend, Fructevia and Steviva Brand Stevia Powder!

Low Glycemic Sugar Free Angel Food Cake Recipe Using Stevia

Low Glycemic Sugar Free Angel Food Cake
Serves: 10
Carbs Per Serving: 3.2 g
Prep Time:<35>
Skill Level: Easy

Ingredients:

Cake:
1 Cup Protein Powder -- Vanilla, Sifted
2 Tsp. Baking Powder -- Sifted
1/8 Tsp. Salt -- Sifted
½ Tsp. Cream Of Tartar
5 Large Eggs -- Separated
2 Tsp. Vanilla Extract
1 Tbs. Lemon Peel -- Finely Grated
1 Tsp. Lemon Extract
½ Cup half and half
¼ Cup Water
¼ Cup Fructevia or Steviva Brand Stevia Blend (Option: 1/16 tsp. Steviva Brand Stevia Powder and 1/4 cup apple sauce)

Frosting:
2 Ounces half and half
2 Tbs. Butter
1 Tsp. Vanilla Extract -- Or Lemon Extract
3 Ounces Cream Cheese
4 Tbsp.Fructevia or Steviva Brand Stevia Blend

Instructions:
Preheat oven to 300f. Spray a bunt pan with cooking spray very well.

Cake:
Sift protein powder, baking powder and salt and set aside.
In a large bowl, beat egg whites with cream of tartar until stiff. In another bowl, beat egg yolks,Fructevia or Steviva Brand Stevia Blend , extracts and lemon peel. Beat in water and half and half, then beat in dry ingredients.
Fold into whites very carefully, then spoon into prepared bunt pan.

Bake for 45 minutes, then let cool 10 minutes before inverting and removing (This is the tricky part -just do your best)

Frosting: Beat the half and half, butter, cream cheese, Fructevia or Steviva Brand Stevia Blend and extracts well. If this is too thick, add more cream, 1 Tbs at a time. Drizzle over cooled cake.

Nutritional Facts
Serving Size: 1 slice
Total Calories: 575
Calories Per Serving: 57.5
Total Fat Per Serving: 45.3g
Saturated Fat: 1.83g
Cholesterol: 99.4mg
Sodium: 37.2mg
Total Carbohydrates: 15.4g
Carbohydrates Per Serving: 1.5g
Dietary Fiber: 0.8
Sugars: 1.0g
Protein: 30.5g

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Low Glycemic Sugar Free Cherry Chutney with Ginger Recipe Using Stevia

Low Glycemic Sugar Free Cherry Chutney with Ginger
Serves: 12
Prep Time:<20>
Skill Level: Easy

Delicious served as an accompaniment to poultry or pork, this spicy chutney recipe also makes a terrific appetizer spread when served over a block of cream cheese.

Ingredients:
2 (12 ounce) packages frozen, unsweetened cherries (or 3 cups dried unsweetened cherries)
1/3 cup Fructevia, Steviva Brand Stevia Blend (optional 1/32 tsp. Steviva Brand Stevia Powder and 1/3 cup of apple sauce)
1 tablespoon molasses
1/2 cup apple cider vinegar
1 large red onion, thinly sliced
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon salt
1-1/2 tablespoons freshly grated ginger
3/4 teaspoon mustard seed
1/4 teaspoon allspice
1 (4-inch) cinnamon stick

Instructions:
Place all the ingredients in a medium saucepan. Bring to a boil, then reduce the heat to medium-low. Simmer, uncovered, about 30 minutes to blend the flavors and to develop the chutney consistency. Frozen cherries may require an additional 10 minutes of cooking. Stir as needed during the cooking.

This recipe will keep for weeks in the refrigerator.

Nutritional Facts
Total Calories: 763.04
Calories Per Serving: 20.08 serving size 2 tablespoons
Total Fat Per Serving: 1.40g
Saturated Fat: 0.0 g
Cholesterol Per Serving : 0.0mg
Sodium Per Serving : 312.5 mg
Total Carbohydrates Per Serving : 4.5g
Dietary Fiber: 1.14
Sugars: 3.25g
Protein: 1.00g

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Low Glycemic Sugar Free Blackberry Apple Pie Recipe Using Stevia

Low Glycemic Sugar Free Blackberry Apple Pie
Serves: 8
Carbs Per Serving: 8.2 g
Prep Time:<55>
Skill Level: Easy

INGREDIENTS:
2 1/2 pounds apples, peeled, cored, sliced
2 cups blackberries
1 cup Fructevia, Steviva Brand Stevia Blend or 1/8 teaspoon Steviva Brand Stevia Powder mixed with 1 cup of unsweetened apple sauce.
1 1/2 teaspoons ground cinnamon
1/2 teaspoon ground nutmeg
2 tablespoons whole grain flour
1 tablespoon butter, cut in small pieces
whole grain pie shell for two-crust 9-inch pie

PREPARATION:

• Preheat oven to 375°.
• Mix the apples and blackberries together in a large bowl.
• In another bowl, combine the Fructevia, Steviva Brand Stevia Blend or Steviva Brand Stevia Powder applesauce blend, spices, and flour; gently mix into the fruit mixture. Line a 9-inch pie plate with bottom crust.
• Spoon the fruit filling into the prepared crust, then dot with butter. Top with the remaining pie crust, leaving a slight overhang. Crimp the edges of the top and bottom crusts together, sealing the fruit into the shell.
• Whisk the egg yolk and milk together, and brush this wash over the top crust.
• With a sharp knife, make several slits in the top crust to allow steam to escape.
• Bake at 375° for 1 to 1 1/4 hours, or until the apples are tender. If crust seems to be browning too quickly, reduce the heat to 325 degrees.

Nutritional Facts
Total Calories: 960
Calories Per Serving: 120 serving size 1 slice
Total Fat Per Serving: 1.75g
Saturated Fat: 0.60 g
Cholesterol Per Serving: 2 mg
Sodium Per Serving: 10.2 mg
Total Carbohydrates Per Serving: 18.65g
Dietary Fiber: 8.0
Sugars: 8.2g
Protein: 2.25g

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